Introducing Lisa Karaki

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Hey guys, Lisa here. Welcome to my first blog post! I’m so excited to be your resident foodie for Bounce – I’m obsessed with the new Plant Power range! A little bit about me – I’m a mostly plant-based food blogger and aside from blogging, I also study education at university, love working out, and work as an education assistant and model. As you can imagine, all of these commitments mean I’m always super busy, so I make sure that most of my healthy recipes are simple and quick! Which brings me to my go-to winter warmer breakfast – Apple Pie Oats, read on for the full recipe:

Apple Pie Oats

(Serves 1)

What you’ll need:

  • 1/2 cup quick oats
  • 1 tbsp chia seed
  • 1 tbsp sultanas
  • 1 1/4 cup boiling water
  • 1/3 cup of non-dairy milk
  • 1 apple, diced
  • 1 tsp cinnamon
  • ½ tsp nutmeg
  • Suggested toppings: maple syrup, coconut cream, pepitas

What to do:

  1. Mix the oats, chia seeds and sultanas in a bowl.
  2. Pour 1 cup of boiling water on top of the oats.
  3. Cover and microwave for 2:30, checking at 30 second intervals. Sometimes the oats get too fluffy and start to rise above the bowl, so make sure to give them a stir before putting them back in to avoid overflowing. Take the oats out of the microwave and mix through 1/3 cup non-dairy milk, cinnamon and nutmeg.
  4. Dice apple, place into a microwave safe bowl with ¼ cup boiling water. Microwave for 30-60 seconds or until tender.
  5. Top oats with cooked apples and other toppings of choice
  6. Enjoy!

I hope you love this recipe as much as I do and that it helps to keep you warm on these chilly winter mornings!

Lisa x

 

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